Bibliotherapy

Healing Through the Power of Words

What is bibliotherapy?

Bibliotherapy is a method using books and writing as therapeutic tools.

It began with poetry and emphasized how people can use reading and writing poetry as a therapeutic tool.

Since then, the therapeutic power of words has become further recognized.

Different Genres & Types of Books Serve Different Purposes

While I do incorporate books inside and outside of genres, my specialties are:

  • Horror for anxiety, stress, anger/rage, and trauma

  • Romance/erotica to help queer folx explore their sexuality in a safe and accessible manner

Groups

My bibliotherapy groups focus on horror for:

  • Anxiety

  • Stress

  • Anger & Rage

These groups incorporate writing in conjunction with reading horror.

One-On-One Sessions

My one-on-one sessions are individualized to your needs. Together, we will create a plan based on what you would like to address.

*NOTE: These coaching sessions aren’t designed to treat or diagnosis conditions. However, they do provide a supportive and creative environment to add to your healing journey.

Self-Led Programs

I offer self-led programs that are designed for certain topics.

These programs are for those who want to practice bibliotherapy on their own.

Ready to learn more?

Request Consultation

Sliding scale options are available